Yoga as Complementary Medicine

Even though Western research regarding the benefits of Yoga are relatively young; the following benefits have already been cited (see links below) as some of the mind/body improvements:
 
~Stress Reduction 
~Increased Immunity  
~Calm the Nervous System
~Better Energy Levels
~Improvement in 
  ~Mood 
              ~Coordination 
        ~Flexibility
               ~Concentration
~Sleep
        ~Digestion

 Find your Sense of Calm.
Start a Yoga Practice Today.

Connie@senseofwonderyoga.com

Call Connie with any questions ~ 414-581-9936

Serving Lake Country, WI Yoga Needs

Links
Above data supported by the following research articles from the Center for Disease Control, the National Institutes of Health, and others.  

http://www.cdc.gov/nchs/data/ad/ad343.pdf

 http://nccam.nih.gov/health/backgrounds/mindbody.htm

 Diabetes Prevention

http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=ShowDetailView&TermToSearch=17571741&ordinalpos=13&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum

 Stress Reduction

http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=ShowDetailView&TermToSearch=17521871&ordinalpos=18&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum

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